End Aging and Avoid Death

In my book, The 7 Minute Millionaire (which you can get here) I talk about wanting to live to be at least 135 years old. Not just “living,” but enjoying a health life and lifestyle. Does that crazy or impossible to you? At this stage, I’m not sure either of course,...
Dealing With Stress

Dealing With Stress

Download MP3     Listen on iTunes Summary Stress is an inevitable factor for us all. It can occur anywhere and anytime throughout our life. It is our body’s response to pressures that we encounter on a daily basis. Our ability to manage and mitigate stress will...
Healthy Body Healthy Mind

Healthy Body Healthy Mind

Download MP3     Listen on iTunes Summary As trivial as it sounds, health is essential to living a high quality of life. Yet people rarely give their health a second thought, until it’s too late and they no longer have it. We live in a society where people constantly...